Create Your Diet Plan

Personal Information

Name

Age

Gender

Height (cm)

Weight (kg)

Activity Level

Primary Goal

Meals Per Day

Daily Food Budget (₹)

Moderate (Good variety of vegetables, paneer, chicken, fish)

Daily Calorie Target

Complete the form to see calculated calories

Protein (grams)

29% of calories

Carbohydrates (grams)

41% of calories

Fat (grams)

30% of calories

🔵 Protein: 29%🟢 Carbs: 41%🟠 Fat: 30%

Preferred Foods

List the foods you'd like to include in your diet plan. We'll use these preferences to create your personalized meal plan.

Preferred Cuisines

Allergies & Foods to Avoid

List any foods you're allergic to or want to avoid. These will be completely excluded from your meal plan.